In the app, find valuable data like resting heart rate trends, time spent in heart rate zones during workouts and a cardio fitness score.

TRACK HEART RATE: Understand your overall health by using your watch or tracker to record your heart rate 24/7. For more personalized programs to help you reach weight and nutrition goals, try Fitbit Premium. Use mindfulness to start your day a better way, find moments of calm and set intentions with meditation or get help falling asleep with stories and relaxing sounds.ĮAT SMARTER: Keep your nutrition in check with easy-to-use tools to set goals, log food and water, track calories in and out and see if you’re getting enough protein, fat and carbs. MANAGE STRESS: Listen to free audio tracks to lessen your stress and improve your mood. SLEEP BETTER: Discover how long and how well you’re sleeping, then improve your nightly routine with Fitbit’s innovative sleep tools-including a nightly Sleep Score, sleep goal setting, bedtime reminders and graphs that show your time in light, deep and REM sleep. Plus, start a 90-day trial of Fitbit Premium to unlock 240+ workouts from popular brands like barre3, Daily Burn, and POPSUGAR.

You’ll find sessions for HIIT, cardio, strength, yoga and more. WORK OUT FROM HOME: Access free video and audio workouts that you can do on your time, right from your living room. Or pair with a Fitbit tracker or smartwatch to see all-day stats like steps, distance, calories burned, floors climbed and active minutes. GET ACTIVE: See how small moves add up by using your smartphone to track steps and distance. Works with all Fitbit trackers, smartwatches, scales & other Fitbit products Either way, you’ll find the information and inspiration you need to reach your goals-all in one place.Īccess innovative smartwatch apps & fresh clock faces

Or, get a Fitbit tracker or smartwatch to see how your activity, workouts, sleep, nutrition and stress all fit together. Use the Fitbit app on its own to join our community, track basic stats, and stay motivated on your journey. Say hello to one of the world’s leading apps for health and fitness. Start a 90-day trial of Fitbit Premium for personalized guidance, customized health programs, mindfulness content and 240+ video workouts you can do at home. Together, we can make health and wellness features more accessible to more people.

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